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Committed to excellence, swimming fast, and having fun doing it!
That's the Commanders way!
News
5/6/13
LESSONS FROM LEGENDS: DILLON AND BEV RHODENBAUGH, SUPER-SWIM PARENTS
5/6/13
Why Learning and Multitasking Don't Mix
3/7/13
Summer HAC 2013
3/3/13
Aerobic Development
3/3/13
Nutrition Tips for Young Athletes
2/27/13
"9 Ways To Be a Great Team Member"
2/17/13
Should My Child Swim Summer League?
2/14/13
Mrs. Conger: "It takes a love for the process"
2/11/13
"On Holding Children Accountable"
2/11/13
Auburn Swim Camp
2/1/13
Top 5 Things Great Athletes Do..(new format)
2/1/13
The Biggest Question....
2/1/13
"You're Missing the Point!"
1/31/13
When You Tell Someone You're Going To Do Something...
1/27/13
Happy? Happy! Happy.
1/27/13
Developmental Process in Sports
1/27/13
Changing expectations as swimmers get faster
1/27/13
Smile When it Hurts
11/9/12
“Normal People Don’t Do Deliberate Practice” Guy Edson, ASCA Staff
11/9/12
Entering Events for Swim Meets By John Leonard
10/15/12
Safe Sport Parent Education
10/5/12
Team Suits, caps, shirts
9/25/12
Swimming in lanes
8/10/12
530 Athletes
6/30/12
Top 5 Recovery Snacks
6/30/12
WHAT TO EXPECT WITH GROWING SWIMMERS AND THEIR CHANGING BODIES
6/4/12
Smothered in Praise
6/3/12
WSJ.com How Not to Ruin a Swimming Prodigy
5/30/12
Butterfly Pull Pattern
5/25/12
Why Caffeine Is Bad For Your Kids
5/25/12
Congratulations- Stephanie Green
5/24/12
Congratulations- Tyler O'Neal
5/2/12
“A Chance to Be A Hero Everyday”
3/28/12
Spring Break- No Practices-All Groups 3/31-4/8
3/27/12
Key Words for Parents
3/26/12
"Put Your Hands Down" Guy Edson
3/12/12
Short Term Failure is Part of The Path to Long Term Success. A True Story By Don
3/12/12
"Training and Racing" Gold, Silver, Bronze swimmers
3/12/12
Why Swim, If You Can’t Win? By Noah Whiteman, Age 11
2/15/12
Coach O's Seven Habits of Saintly Swim Parents
2/12/12
Lessons from The Sandlot
2/12/12
Being on the team vs. Being a teammate
2/3/12
My Son’s Favorite Sport is Soccer. Isn’t It?
2/3/12
Three Things You Need To Know About Dietary Supplements
2/2/12
Why should I swim if I'm not the best?
1/17/12
How To Become a Winning Parent from USA Swimming
1/15/12
10 Commandments of Swim Parenting from USA Swimming
1/15/12
My First Swim Meet Education Video
1/10/12
Nutrition
1/6/12
Interesting Read
1/3/12
Parent Newsletter
1/2/12
Commit! from Glenn Mills
12/31/11
Newsletter
12/31/11
Practice Habits
12/15/11
Recovery Nutrition
12/14/11
6 Rules For Good Nutrition
12/11/11
Jenna Closes Out Jr. Nats In Style
12/11/11
Jenna Van Camp Qualifies For Olympic Trials
12/11/11
Rockin' Night At Jr. Nats
12/9/11
JVC Takes 8th Place
12/9/11
Jenna Makes "A" Final
12/8/11
JVC To Swim At Junior Nationals
12/6/11
Newsletter
11/28/11
Ten Rules for High Performance Teamwork
11/28/11
LINK Toy Drive & Distribution
11/28/11
Giving Tree
11/28/11
Fueling for Performance
11/20/11
Outstanding swims/JVC Qualifies for Nationals
11/15/11
Trailside Clean-up
11/11/11
New Deck Pass App
11/7/11
Practice cancelations
11/7/11
Pool systems are running again
11/4/11
Community Service Project
9/29/11
Drink Donations- Harvest Moon
9/28/11
Einstein's Bagels
9/22/11
Harvest Moon Job Sign-Up Date Changes
9/22/11
Wrong Dates on Harvest Moon Job Sign-up
6/22/11
Stroke Evaluations
4/7/11
2010-2011 Season Team Information
4/7/11
Announcements
4/7/11
Announcements: Bronze 3
4/7/11
Announcements: Bronze 5
4/7/11
Announcements: Silver 3
4/7/11
Announcements: Silver 5
4/7/11
Announcements:
4/7/11
PVS Officials Needed
4/7/11
2010-2011 Stroke Evaluations
4/6/11
Announcements:Gold
More...
Events
Team Functions
Swim Meet
Herndon Festival- Firwor...
May 30, 2013
Attend/Decline
PVS LC Senior Championsh...
Jul 18 ~ 21, 2013
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